When we are no longer able to change a situation – we are challenged to change ourselves. (Viktor E. Frankl) It is not easy to find happiness in …
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Tell me, what is it you plan to do with your one wild and precious life? (Mary Oliver)
Healing Shame
What would your life be like without shame? Shame lies at the root of many of our most common problems - depression, isolation, unworthiness, …
Identifying Addiction
Addiction flourishes in an atmosphere of vagueness, secrets, and lies. It rarely announces itself. It can be helpful to know what addiction feels like …