Here is a compilation of techniques to help build self-esteem; they can be helpful to refer to throughout the day to keep you positive and engaged in feeling good about yourself. These techniques …
Self-Soothing for Shame Attacks or Other Activated States
When we become triggered into an activated state, we do not have the ability to problem solve or plan. Instead, the best thing we can do for ourselves is to find ways to soothe ourselves until the …
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Healing Shame
What would your life be like without shame? Shame lies at the root of many of our most common problems - depression, isolation, unworthiness, alienation, perfectionism, self-hate. We all have shame, …
