Addiction flourishes in an atmosphere of vagueness, secrets, and lies. It rarely announces itself. It can be helpful to know what addiction feels like and sounds like, in order to be able to recognize …
How Change Happens
As human beings, we all seem to be hard-wired to create safety out of clinging to what is familiar, even if what is familiar is also painful and self-defeating. As a change-seeker ourselves, or a …
Creating Safety in Relationships
You may have gotten together with your partner because of similarities, but eventually, over time, you began to see the differences. Couples commonly connect over similarities and disagree over …
